Students

A solid fitness routine can and will do amazing things for your body. Even in taking a scroll through fitness posts on social media, you can learn about how having more muscle increases metabolic rate, or how cardiovascular activity improves circulation or the benefits of having a daily mobility practice. While these physical changes can […]

When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like?  You are not alone. Many people are affected by

Binge eating and emotional eating are common issues that many people struggle with. Over time, they can have significant impacts on our physical and emotional health. If you or someone you know is dealing with these issues, it’s essential to seek help and develop healthy coping mechanisms. In this blog post, we’ll explore some tips

Depression is a complicated disease that affects each person differently. With more than 17.3 million people suffering from the disease in the United States, it is no wonder people are trying to find new ways to help those struggling with depression. There is no cure for depression, and although medication and therapy help many people

Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and

At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources.  When it

Join Jennifer Negron, Skyterra Young Adult’s Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.

Elyssa Patillo, Skyterra Young Adult’s Registered Dietitian, takes you through the approach to nutrition that young adults learn at Skyterra, and how they reframe their relationship with food.