In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra Young Adult! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots and getting outside. Our first thoughts drift to arctic […]
Winter Outdoor Adventures in Western North Carolina Read More »
Young adults are feeling increased pressure to succeed, all while navigating the stressors of college and career, the increased cost of living, and dealing with the effects of COVID on the current economy. Statistics show that young adults are having a difficult time learning to cope with stress. Research done in the UK uncovered that
Five Wellness Habits that Can Change the Trajectory of Young Adults Read More »
Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations. Therapeutic programs
Five Important Therapeutic Approaches for Young Adults Read More »
More than ever, young adults are living at home with their parents. A recent study found that 30 percent of the Generation Z population ages 18-25 are currently living at home. Whether it’s due to the COVID-19 pandemic, the high cost of school and living, failure to launch, or mental health struggles, young adults have
Five Tips for Parenting Your Young Adult Living at Home Read More »
If you’re anything like 62 percent of Americans, a delicious cup of coffee starts your morning off on the right note. Thanks to popular companies like Starbucks and Dunkin’, it seems like a new caffeinated beverage is hot (or iced!) on the market every single week. According to the National Coffee Association, seven out of 10
Caffeine: Helpful or Hurtful for Anxiety? Read More »
When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like? You are not alone. Many people are affected by
How to build a lifelong, healthy relationship with food and nutrition Read More »
College can be both an exciting and stressful time in your life. You are successful in graduating high school and decide to pursue higher education full time in hopes of obtaining a college degree. Beginning your college career is your first extended time away from home and first taste of independence. You likely experience a
Failing College? A Healthy Break Can Be of Lifelong Value Read More »
Thinking about the future can be daunting for high school seniors and other young adults. If you’re anxious, stressed, or overwhelmed about upcoming life decisions, you’re not alone. Many young adults feel immense pressure from friends, family and society in general to go off to a four-year university. Although well meaning, people in your life
So You’re Not Ready for College? Think About These Options. Read More »
College can be both an exciting and stressful time in your life. You are often experiencing your first extended time away from home and first taste of independence. You will likely experience a wide array of emotions as you navigate new academic and social situations. You may struggle balancing the demands of college and personal
Thinking about going to college? Consider these five strategies. Read More »
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