Gap Year and Gap Semester Programs
at Skyterra Young Adult
Gap semester programs to help guests who need to reset
Skyterra Young Adult helps men and women ages 18 to 29 who deal with various challenges in their journey of becoming independent. Our program is designed for young adults who want to build confidence, learn important life skills, and launch into life. Many guests choose to take a gap semester or year as a way to focus on wellness while discovering who they truly are and want to become.
Gap Year Program at Skyterra Young Adult
Skyterra Young Adult and similar programs offer college students a productive and enriching alternative to a traditional gap year or gap semester. These programs provide a unique opportunity for personal growth, skill development, and self-discovery, all while addressing specific challenges that college students may encounter.
Addressing Mental Health and Well-being: Students often face stress, academic pressures, and mental health challenges during their academic journey. Programs like Skyterra Young Adult offer a supportive and therapeutic environment to address these issues. Through counseling, mindfulness practices, and wellness-focused activities, students can prioritize their mental health and build resilience before resuming their studies.
Gaining Life Skills: Gap programs often include life skills training that can be invaluable for college students. They learn practical skills such as time management, budgeting, cooking, and problem-solving, which are essential for successful independent living and academic achievement.
Fostering Self-Exploration and Clarity: Gap programs provide college students with a space for self-exploration and reflection. Away from the pressures of academia, students can clarify their values, interests, and career aspirations, helping them make more informed decisions about their academic and professional paths.
Enhancing Emotional Intelligence: Gap programs offer opportunities for emotional growth and the development of interpersonal skills. Students engage in group activities, teamwork, and community living, fostering empathy, communication, and conflict resolution abilities.
Building Resilience and Confidence: Participating in a gap program challenges college students to step out of their comfort zones and face new experiences. Overcoming these challenges builds confidence and resilience, enabling students to approach academic and life challenges with a more positive mindset.
Exploring Alternative Interests: Gap programs often include a variety of experiential activities, from outdoor adventures to cultural immersion. These experiences expose students to new interests and passions they may not have explored in a traditional academic setting.
Creating Meaningful Connections: Gap programs facilitate connections with like-minded peers and mentors. These meaningful relationships provide a supportive network that can endure long after the program ends, offering ongoing support and encouragement during college and beyond.
By offering a balanced mix of personal development, skill-building, and experiential learning, gap programs like Skyterra Young Adult provide college students with a transformative experience that enriches their lives and prepares them for a successful return to their academic pursuits.
The Five Pillars of Wellness offer a holistic gap semester experience that prepares students for college and adult life in various ways:
Self-Care and Stress Management: The pillar of self-care equips students with essential stress management strategies that can be invaluable during their gap year and beyond. Learning to prioritize well-being, manage stress, and build resilience enables students to approach challenges with a more positive and proactive mindset, setting them up for success in college and adult life.
Fitness and Mobility: Engaging in regular physical activity during the gap year promotes physical and mental well-being. Students develop healthy habits, improve their fitness levels, and gain a sense of accomplishment through various physical activities. This pillar fosters a positive relationship with exercise, encouraging students to continue prioritizing their health throughout college and adulthood.
Culinary and Nutrition: During the gap year, students learn about nutritious eating habits, mindful eating, and culinary skills. Developing a balanced approach to nutrition sets the foundation for maintaining healthy eating habits while at college and throughout their adult lives.
Recreation and Adventure: The recreation and adventure pillar offers students unique experiences that build confidence, problem-solving skills, and a sense of independence. These experiences challenge students to step out of their comfort zones, preparing them to embrace new opportunities and experiences in college and beyond.
Mindfulness and Yoga: Mindfulness and yoga practices during the gap year enhance self-awareness, emotional regulation, and mental well-being. These skills are valuable for college students, helping them manage academic stress, maintain focus, and cultivate a positive mindset during their academic journey.
By incorporating these five pillars of wellness, Skyterra Young Adult provides a comprehensive and productive gap year experience that prepares students for college and adult life. Beyond gaining essential life skills, students also develop self-awareness, emotional intelligence, and a sense of purpose that will guide them through their academic and professional endeavors in the future.
Is it time to take a break?
Academic life can be overwhelming, but you can take a productive break. At Skyterra Young Adult, we’re here to help you gain independence and learn life skills while going on adventures with other young adults. Contact us today to learn more about our gap year and gap semester programs for young adults.
Still not sure? Try our free Jumpstart program at home.
Are you tired of feeling stuck? Ready to catalyze real change in your life but don’t know where to start?
Click below to start the Skyterra Young Adult Jumpstart Challenge, your five-day crash course in jump-starting your journey to a healthier, more confident you.
With this FREE, inside scoop into the therapeutic wellness program at Skyterra Young Adult you will receive:
- Instructor-led yoga class
- Guided meditation
- Culinary education videos
- Workout routines.