Commitment to Therapy
Your young adult’s stay at Skyterra includes dedicated private sessions with our expert therapy, fitness, and nutrition professionals, alongside dynamic group therapy focused on practical life skills and stress management.
During their time at Skyterra, they will become a valued member of a small, intimate, and highly supportive community.
Here, they will actively practice conflict resolution and communication skills that will benefit all of their relationships. By mastering proven relaxation techniques, your young adult will learn how to effectively cope with stress, improve their mental health, and build the lifelong resilience needed for true independence.
Individualized
Therapeutic Program
When young adults feel truly safe, they are finally free to thrive. Our clinical experts provide the profound support and definitive answers your family has been looking for, ensuring your young adult develops the internal resilience to move forward successfully.
Foundational Care
- Consistent routine
- Healthy habits and structured schedule
- Time management and responsibility
- Intentional activities with therapeutic purpose
- Individual and group programming.
- Private and group therapy
Clinical Focus
- Identifying strengths and barriers
- Goal-setting and accountability
- Communication and conflict resolution skill development
- Increased distress tolerance.
- Opportunities to learn and practice emotional regulation strategies.
Positive Change
- In-the-moment feedback from a supportive staff
- Opportunities to challenge natural responses, challenging maladaptive core beliefs
- Opportunities to practice new patterns of behavior
- Expand your comfort zone through challenge by choice.
The Wellness
Community
True autonomy is built through lived experience. We provide a premium, dynamic setting where young adults practice the exact physical, mental, and daily habits necessary to confidently manage their own lives.
Healthy Mind
- College and career preparation
- Personal planning sessions
- Technology use boundaries
- Leadership development.
Healthy Body
- Fitness and mobility and personal training sessions with our certified fitness specialist
- Self-care routines
- Culinary education and one-on-one nutrition consultations with our registered dietitian
- Recreation and adventure.
Healthy Lifestyle
- Finances and budgeting
- Positive body image
- Healthy boundaries
- Self-worth and confidence
- Digital detox.
