What’s Really Going On?: How Brain Mapping Uncovers Underlying Issues in Young Adults
The transition from adolescence to adulthood has never been more complex. Today’s young adults face unprecedented levels of digital fatigue, academic burnout, and social pressure. Often, parents watch their bright, capable young adults struggle with “failure to launch,” crippling anxiety, or executive dysfunction. When a young adult drops out of college, struggles to hold a […]
The Comfort Zone Trap: Why Struggling Young Adults Need to Do Hard Things (And How Nature Rewires the Brain)
When parents call my office, they are usually exhausted and deeply heartbroken. They describe a son or daughter who has completely stalled out. A twenty-something child who was full of potential but is now paralyzed by anxiety, spending most of their time insulated in their bedroom. In a world that feels increasingly loud, overwhelming, and […]
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best
At Skyterra Young Adult, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can […]
The Importance of Executive Functioning for Young Adults: 10 Ways to help Develop the Skills to Succeed
The leap from adolescence to young adulthood is filled with critical milestones: college, starting a career, maintaining relationships, and self-care. Central to navigating these challenges is executive functioning (EF). For some young adults, however, this internal compass faces disruptions known as Executive Functioning Disorder (EFD). Here, we’ll explore the intricacies of EF, its relationship with […]
Continuing Your Momentum: Navigating a Gap Year Without Derailing Your College Journey
College life can be a whirlwind of lectures, assignments and exams, leaving little time for self-discovery and personal growth. The concept of taking a gap year from college has gained popularity among students seeking a pause in their academic journey to explore other avenues and expand their horizons. A growing body of research supports the […]
Treatment for the Impact of ADHD in Young Adults
ADHD is a familiar term for most people, but many do not fully understand the impact that ADHD may have on an individual. Difficulty focusing, diminished ability to organize thoughts or tasks, and self-esteem issues are all indicators of ADHD. The disorder can also make it difficult to form and sustain relationships with friends and […]
Winter Outdoor Adventures in Western North Carolina
In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra Young Adult! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots and getting outside. Our first thoughts drift to arctic […]
Cultivating Well-being: How Gardening Enhances the Health of Skyterra Young Adult Guests
At Skyterra Young Adult, we’re dedicated to providing a comprehensive wellness experience that nurtures the physical and mental well-being of our guests. One of the unique facets of our program is the garden, a space where young adult guests can engage in the transformative process of growing their own food. Drawing inspiration from the insightful […]
Hikikomori: Young Adults in the intersection of Agoraphobia, Social Anxiety and Technology
The word ‘Hikikomori’ might sound unfamiliar to many, but its implications can be understood across the modern world. Originally a Japanese term referring to young adults withdrawing from society to lead reclusive lives, this phenomenon is gaining ground in the United States. Recent studies suggest that in Japan, more than one million people live a […]
Anxiety Camps for Young Adults: The Healing Power of a Retreat
Ah, the nostalgia of summer camps – those days of endless adventure, campfires, new friendships, and the unique pleasure of being immersed in nature. Children have long benefited from the rejuvenating powers of camp life. But who said this beautiful experience should be limited only to them? Young adults, especially those grappling with the burdens […]