When parents call my office, they are usually exhausted and deeply heartbroken. They describe a son or daughter who has completely stalled out. A twenty-something child who was full of potential but is now paralyzed by anxiety, spending most of their time insulated in their bedroom. In a world that feels increasingly loud, overwhelming, and […]
At Skyterra Young Adult, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and downs of trying to maintain our mental well-being. The compounding effect of stress, the expectations we carry, and life’s inevitable challenges, all of which can bring grief and pain, can
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best Read More »
The word ‘Hikikomori’ might sound unfamiliar to many, but its implications can be understood across the modern world. Originally a Japanese term referring to young adults withdrawing from society to lead reclusive lives, this phenomenon is gaining ground in the United States. Recent studies suggest that in Japan, more than one million people live a
Ah, the nostalgia of summer camps – those days of endless adventure, campfires, new friendships, and the unique pleasure of being immersed in nature. Children have long benefited from the rejuvenating powers of camp life. But who said this beautiful experience should be limited only to them? Young adults, especially those grappling with the burdens
Anxiety Camps for Young Adults: The Healing Power of a Retreat Read More »
Greg Ostler, Clinical Director and Caren Stewart, Executive Director from Skyterra Young Adult share how young adults in recovery often don’t have environments that are conducive to learning healthy routines, essential skills and the importance of self-care. Skyterra Young Adult couples this practical knowledge with communication and conflict-resolution skills that allow young adults to transition
Depression is a complicated disease that affects each person differently. With more than 17.3 million people suffering from the disease in the United States, it is no wonder people are trying to find new ways to help those struggling with depression. There is no cure for depression, and although medication and therapy help many people
What is Rehab for Depression? Read More »
The programs available to help young adults are often as unique as their situation, making the programs a target for misperceptions. There’s a lot to know about Skyterra Young Adult. To help provide clarity about what our program is, what it does, and who it is for, below are three myths and corresponding truths about
Top Questions Asked About Skyterra Young Adult, Answered! Read More »
What is depression? A major depressive episode is defined as a sustained period of time, two weeks or more, with loss of interest or lack of pleasure in life that affects regular routine or day-to-day functioning. Typical symptoms of young adult depression can include: Combat depression with these three strategies: Strategy 1: Get moving to
Dealing with depression as a young adult? You’re not alone. Read More »
What is enmeshment? Enmeshment is a psychological concept that describes relationships between two or more family members with unclear personal boundaries, often leading to deep emotional pain. Many people don’t realize that they are part of an enmeshed family because it is almost always unintentional. People do realize the deep emotional pain that exists within
Struggling with family relationships? You could be part of an enmeshed family. Read More »
Independence and life as an emerging adult is full of challenges, and there is one constant that remains: technology. Cell phones are not going away, and technology is taking over our time and attention. Excessive phone use is a problem for many people, both as an addiction and as an impulse control issue. Whether you
How to have a healthier relationship with your phone Read More »
