Join Skyterra Fitness Specialist Gina on the mat for Connect class, a blend of stretching, breath work, and some gentle mobility perfect to reset yourself amidst winter blues or holiday stress.
Live Connect Class: Winter Reset with Gina! Read More »
Join Embrace Executive Chef Luke for a Live Cooking demo where you can cook right alongside him, with the right ingredients! We will be making an Embrace all-time favorite: salmon cakes. Together, we’ll tackle the entire recipe from start to finish. This includes cooking the salmon fillets and mixing in the other ingredients, forming, searing,
In the Kitchen with Chef Luke: Skyterra Young Adult’s MOST POPULAR Meal! Read More »
Whether you choose to call it Failure to Launch or Peter Pan syndrome, it’s a phenomenon that describes the young adult struggle or failure to make it through the transition to adulthood. When young adults fail to leave the nest, discontinue their education or get a job, and remain reliant on their parents for most
Eight Questions about Failure To Launch, Answered Read More »
Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and
Masterclass: How to Escape the Dieting Hamster Wheel, Why the Non-Diet Approach Works Read More »
Join Executive Director Greg Ostler, LCSW, LCAS, and Clinical Director Jennifer Negron, MA, LCMHC, NCC to learn how communication and conflict resolution skills support your ability to manage stress and increase emotional regulation.
Masterclass: How Self-Care can Improve your Relationships Read More »
The challenges brought into families and communities in 2020 and 2021 have been significant. Young Adults (and their parents) are facing new and greater stresses than ever before – and that’s BEFORE they begin to consider the college application process. What tools are available to help them? How can young adults and families reduce stress
The Struggle is Real: Finding Grace in 2022 Read More »
At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources. When it
Three Simple Ways to Incorporate Movement into Your Life Read More »
Join Jennifer Negron, Skyterra Young Adult’s Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.
Webinar: How Therapy and Wellness Can Offer a Boost into Adulthood Read More »
Elyssa Patillo, Skyterra Young Adult’s Registered Dietitian, takes you through the approach to nutrition that young adults learn at Skyterra, and how they reframe their relationship with food.
Webinar: How to Reset Your Relationship with Food Read More »
Copyright Skyterra Young Adult 2023
