Young adults are feeling increased pressure to succeed, all while navigating the stressors of college and career, the increased cost of living, and dealing with the effects of COVID on the current economy. Statistics show that young adults are having a difficult time learning to cope with stress. Research done in the UK uncovered that […]
Five Wellness Habits that Can Change the Trajectory of Young Adults Read More »
Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations. Therapeutic programs
Five Important Therapeutic Approaches for Young Adults Read More »
If you’re anything like 62 percent of Americans, a delicious cup of coffee starts your morning off on the right note. Thanks to popular companies like Starbucks and Dunkin’, it seems like a new caffeinated beverage is hot (or iced!) on the market every single week. According to the National Coffee Association, seven out of 10
Caffeine: Helpful or Hurtful for Anxiety? Read More »
Taking a gap year can be a stressful decision, whether you need a break for mental health reasons or just time to reset. It is important to plan out what you are going to do during your time off so it can be both productive and enjoyable. If you are considering taking a gap year
Is a Gap Year Right for me? How to Know if You Need a Break Read More »
Greg Ostler, Clinical Director and Caren Stewart, Executive Director from Skyterra Young Adult share how young adults in recovery often don’t have environments that are conducive to learning healthy routines, essential skills and the importance of self-care. Skyterra Young Adult couples this practical knowledge with communication and conflict-resolution skills that allow young adults to transition
Join Skyterra Fitness Specialist Gina on the mat for Connect class, a blend of stretching, breath work, and some gentle mobility perfect to reset yourself amidst winter blues or holiday stress.
Live Connect Class: Winter Reset with Gina! Read More »
Join Embrace Executive Chef Luke for a Live Cooking demo where you can cook right alongside him, with the right ingredients! We will be making an Embrace all-time favorite: salmon cakes. Together, we’ll tackle the entire recipe from start to finish. This includes cooking the salmon fillets and mixing in the other ingredients, forming, searing,
In the Kitchen with Chef Luke: Skyterra Young Adult’s MOST POPULAR Meal! Read More »
If shortened days and the shift to colder weather seems to drain your energy and make you feel low, you may be experiencing symptoms of Seasonal Affective Disorder. S.A.D is a type of depression that typically comes at the end of fall or early winter and lasts about four to five months each year. Symptoms
Five Easy Ways to Beat the Winter Blues Read More »
When we make the commitment to embark on a new fitness plan or look to improve our health or physical performance, it’s no secret that proper nutrition is essential. Nutrient timing and meal composition are important for energy, recovery, and making you feel like your best self. Before diving deeper into the physiological responses the
How and When to Eat to Best Fuel your Fitness Read More »
Meal planning on a budget can feel overwhelming. Constantly being fed confusing nutrition information, uncertainty about where to grocery shop, food budgeting, and feeling like you don’t have the time to plan out meals may often leave you feeling uncertain. According to the U.S. Bureau of Labor Statistics, the average American household spends $3,935 per
Meal Planning 101 on a Budget Read More »
Copyright Skyterra Young Adult 2023
