How to Effectively Manage Binge Eating and Emotional Eating
Binge eating and emotional eating are common issues that many people struggle with. Over time, they can have significant impacts on our physical and emotional health. If you or someone you know is dealing with these issues, it’s essential to seek help and develop healthy coping mechanisms. In this blog post, we’ll explore some tips […]
What is Rehab for Depression?
Depression is a complicated disease that affects each person differently. With more than 17.3 million people suffering from the disease in the United States, it is no wonder people are trying to find new ways to help those struggling with depression. There is no cure for depression, and although medication and therapy help many people […]
Masterclass: How to Escape the Dieting Hamster Wheel, Why the Non-Diet Approach Works
Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and […]
Struggling with Binge Eating? You are Not Alone.
Binge-Eating Disorder, also known as BED, is the most common eating disorder in America. BED impacts roughly one in 35 adults and presents itself in both men and women. To classify a true binge, one would have to eat a very large volume of food within a short period of time, typically within two hours […]
Three Simple Ways to Incorporate Movement into Your Life
At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources. When it […]
Webinar: How Therapy and Wellness Can Offer a Boost into Adulthood
Join Jennifer Negron, Skyterra Young Adult’s Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.
Webinar: How to Reset Your Relationship with Food
Elyssa Patillo, Skyterra Young Adult’s Registered Dietitian, takes you through the approach to nutrition that young adults learn at Skyterra, and how they reframe their relationship with food.
Failure to Launch Checklist
Are you feeling stuck in your personal, academic, or professional life? Are you struggling with following a healthy routine? Do you have big dreams and goals but can’t seem to get started on them? If so, you might be experiencing a common phenomenon known as “failure to launch.” Failure to launch refers to a situation […]
Failing College? A Healthy Break Can Be of Lifelong Value
College can be both an exciting and stressful time in your life. You are successful in graduating high school and decide to pursue higher education full time in hopes of obtaining a college degree. Beginning your college career is your first extended time away from home and first taste of independence. You likely experience a […]
So You’re Not Ready for College? Think About These Options.
Thinking about the future can be daunting for high school seniors and other young adults. If you’re anxious, stressed, or overwhelmed about upcoming life decisions, you’re not alone. Many young adults feel immense pressure from friends, family and society in general to go off to a four-year university. Although well meaning, people in your life […]