Parent Resources
Featured Blog Post: How to Talk to Your Young Adult About Skyterra Young Adult
Discussing a therapeutic wellness program with your young adult can feel overwhelming—for both of you. This guide offers practical language, expert strategies, and key talking points to help you approach the conversation with clarity, empathy and respect.
Articles and Blog Posts
Explore blog posts and expert articles designed to support you through the complex journey of parenting a young adult.
Parent Guides
Access resources that help you understand, support and prepare your young adult for lasting change.
Skyterra's Podcast
Hear from Skyterra’s experts on topics that matter most to families navigating young adulthood with curated episodes of our Inspired Intentions Podcast.
Webinars and Testimonials
Gain expert insights and hear real stories of transformation from our former guests.
Ask an Expert
Submit your question privately and receive expert guidance from Skyterra’s team of licensed therapists, wellness professionals and educators.
Further Reading
Discover our curated selection of books on a range of topics for parenting young adults.
Mental Health ToolKits
Anxiety Interactive ToolKit
This interactive resource provides parents with a deep understanding of anxiety, covering its various symptoms and unique effects on young adults aged 18-28. It examines the significant life disruptions caused by anxiety along with a holistic solution, illustrating how Skyterra Young Adult’s core pillars of fitness, nutrition, and mindfulness establish a foundation for enduring resilience.
Depression Interactive ToolKit
This interactive guide offers parents a comprehensive overview of depression, detailing its symptoms, various forms, and unique impact on young adults aged 18-28. It explores the significant life challenges associated with depression and provides actionable advice on how to offer effective support and communication. Ultimately, the guide highlights a holistic path to recovery.
Avoidant Personality Disorder (AVPD) Interactive ToolKit
This interactive resource offers parents crucial insights into Avoidant Personality Disorder, detailing its core features like social inhibition and hypersensitivity, and how these uniquely affect young adults aged 18-28. It explores the profound impact of this disorder on relationships and personal growth, providing practical strategies for parents to foster connection and offer meaningful support. The guide ultimately presents a path toward healing, demonstrating how Skyterra Young Adult's holistic pillars of community, adventure, and mindfulness can build the self-esteem and social confidence needed for a resilient future.
Executive Functioning
Interactive ToolKit
This interactive web guide is designed for parents seeking to understand executive dysfunction in their young adults. It clearly defines the core executive skills, such as planning and emotional control, and features an interactive chart to help parents visualize how these challenges manifest in daily life. The guide also explores related issues like anxiety and low self-esteem, while offering a comprehensive set of actionable strategies for support. Finally, it includes a dedicated section on how residential programs like Skyterra Young Adult provide a safe, structured environment to build these critical skills through a holistic wellness approach.
Failure to Launch Interactive ToolKit
Help your young adult move from "stuck" to independent with our interactive FTL Parent Guide. This resource helps you understand the complex reasons behind their inaction, from hidden anxiety and shame to digital escapism. Discover compassionate, effective pathways—including structured residential programs—to help your child build the confidence and skills they need to thrive.
Fitness and Nutrition Resources
Fitness Videos
Explore Skyterra's extensive video selection fitness basics and workout routines to help your young adult get a head start on wellness and connect with the program—before they ever step on campus.
Recipes
Discover easy-to-make meals that fuel both body and mind. These approachable, nutritious recipes are designed to build confidence in the kitchen and promote healthy eating habits.