Eight Questions about Failure To Launch, Answered
Whether you choose to call it Failure to Launch or Peter Pan syndrome, it’s a phenomenon that describes the young adult struggle or failure to make it through the transition to adulthood. When young adults fail to leave the nest, discontinue their education or get a job, and remain reliant on their parents for most […]
How to build a lifelong, healthy relationship with food and nutrition
When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like? You are not alone. Many people are affected by […]
How to Effectively Manage Binge Eating and Emotional Eating
Binge eating and emotional eating are common issues that many people struggle with. Over time, they can have significant impacts on our physical and emotional health. If you or someone you know is dealing with these issues, it’s essential to seek help and develop healthy coping mechanisms. In this blog post, we’ll explore some tips […]
What is Rehab for Depression?
Depression is a complicated disease that affects each person differently. With more than 17.3 million people suffering from the disease in the United States, it is no wonder people are trying to find new ways to help those struggling with depression. There is no cure for depression, and although medication and therapy help many people […]
Masterclass: How to Escape the Dieting Hamster Wheel, Why the Non-Diet Approach Works
Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and […]
Masterclass: How Self-Care can Improve your Relationships
Join Clinacal Director Greg Ostler, LCSW, LCAS, and Jennifer Negron, MA, LCMHC, NCC to learn how communication and conflict resolution skills support your ability to manage stress and increase emotional regulation.
The Struggle is Real: Finding Grace in 2022
The challenges brought into families and communities in 2020 and 2021 have been significant. Young Adults (and their parents) are facing new and greater stresses than ever before – and that’s BEFORE they begin to consider the college application process. What tools are available to help them? How can young adults and families reduce stress […]
Struggling with Binge Eating? You are Not Alone.
Binge-Eating Disorder, also known as BED, is the most common eating disorder in America. BED impacts roughly one in 35 adults and presents itself in both men and women. To classify a true binge, one would have to eat a very large volume of food within a short period of time, typically within two hours […]
Three Simple Ways to Incorporate Movement into Your Life
At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources. When it […]
Webinar: How Therapy and Wellness Can Offer a Boost into Adulthood
Join Jennifer Negron, Skyterra Young Adult’s Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.