Blog
Masterclass: How Self-Care can Improve your Relationships
Join Clinacal Director Greg Ostler, LCSW, LCAS, and Jennifer Negron, MA, LCMHC, NCC to learn how communication and conflict resolution skills support your ability to
The Struggle is Real: Finding Grace in 2022
The challenges brought into families and communities in 2020 and 2021 have been significant. Young Adults (and their parents) are facing new and greater stresses
Struggling with Binge Eating? You are Not Alone.
Binge-Eating Disorder, also known as BED, is the most common eating disorder in America. BED impacts roughly one in 35 adults and presents itself in
Three Simple Ways to Incorporate Movement into Your Life
At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they
Webinar: How Therapy and Wellness Can Offer a Boost into Adulthood
Join Jennifer Negron, Skyterra Young Adult’s Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.
Webinar: How to Reset Your Relationship with Food
Elyssa Patillo, Skyterra Young Adult’s Registered Dietitian, takes you through the approach to nutrition that young adults learn at Skyterra, and how they reframe their
Failure to Launch Checklist
Are you feeling stuck in your personal, academic, or professional life? Are you struggling with following a healthy routine? Do you have big dreams and
Failing College? A Healthy Break Can Be of Lifelong Value
College can be both an exciting and stressful time in your life. You are successful in graduating high school and decide to pursue higher education
So You’re Not Ready for College? Think About These Options.
Thinking about the future can be daunting for high school seniors and other young adults. If you’re anxious, stressed, or overwhelmed about upcoming life decisions,
Top Questions Asked About Skyterra Young Adult, Answered!
The programs available to help young adults are often as unique as their situation, making the programs a target for misperceptions. There’s a lot to
Dealing with depression as a young adult? You’re not alone.
What is depression? A major depressive episode is defined as a sustained period of time, two weeks or more, with loss of interest or lack
Struggling with family relationships? You could be part of an enmeshed family.
What is enmeshment? Enmeshment is a psychological concept that describes relationships between two or more family members with unclear personal boundaries, often leading to deep
How to have a healthier relationship with your phone
Independence and life as an emerging adult is full of challenges, and there is one constant that remains: technology. Cell phones are not going away,
The 12 Must-Read Books for Parents of Young Adults
The key to forming long-lasting relationships with your adult children comes down to something very simple: understanding. Understanding your adult children will open doors to
Thinking about going to college? Consider these five strategies.
College can be both an exciting and stressful time in your life. You are often experiencing your first extended time away from home and first