Skyterra Young Adult

When it comes to food and nutrition, have you ever felt like you are living inside a never-ending, ever-exhausting hamster wheel? Maybe you feel like you are constantly changing what you eat, constantly fluctuating in weight, never enough energy to be as active as you’d like?  You are not alone. Many people are affected by

Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and

At any given moment, countless people all over the world make a promise to themselves to begin prioritizing fitness and health moving forward. Unfortunately, they often do so by setting lofty goals accompanied by rigid, restrictive ways of achieving them. On top of that, these so-called goals are often dictated by unreliable sources.  When it

Join Jennifer Negron, Skyterra Young Adult’s Clinical Director, to learn how to use healthy routines and habits to launch young adults into independence.

Elyssa Patillo, Skyterra Young Adult’s Registered Dietitian, takes you through the approach to nutrition that young adults learn at Skyterra, and how they reframe their relationship with food.

College can be both an exciting and stressful time in your life. You are successful in graduating high school and decide to pursue higher education full time in hopes of obtaining a college degree. Beginning your college career is your first extended time away from home and first taste of independence. You likely experience a

Thinking about the future can be daunting for high school seniors and other young adults. If you’re anxious, stressed, or overwhelmed about upcoming life decisions, you’re not alone.  Many young adults feel immense pressure from friends, family and society in general to go off to a four-year university. Although well meaning, people in your life