Deciding whether to take a gap year can be complicated and stressful. Many young adults experience overwhelming pressure from society and often well-meaning friends and family to go right from high school to a college or university, only to immediately begin a traditional career. For an increasing number of individuals who might not feel quite […]
Ten Things You’ve Always Wanted to Know about Gap Year Programs Read More »
Taking a gap year can be a stressful decision, whether you need a break for mental health reasons or just time to reset. It is important to plan out what you are going to do during your time off so it can be both productive and enjoyable. If you are considering taking a gap year
Is a Gap Year Right for me? How to Know if You Need a Break Read More »
Join Skyterra Fitness Specialist Gina on the mat for Connect class, a blend of stretching, breath work, and some gentle mobility perfect to reset yourself amidst winter blues or holiday stress.
Live Connect Class: Winter Reset with Gina! Read More »
Join Embrace Executive Chef Luke for a Live Cooking demo where you can cook right alongside him, with the right ingredients! We will be making an Embrace all-time favorite: salmon cakes. Together, we’ll tackle the entire recipe from start to finish. This includes cooking the salmon fillets and mixing in the other ingredients, forming, searing,
In the Kitchen with Chef Luke: Skyterra Young Adult’s MOST POPULAR Meal! Read More »
If shortened days and the shift to colder weather seems to drain your energy and make you feel low, you may be experiencing symptoms of Seasonal Affective Disorder. S.A.D is a type of depression that typically comes at the end of fall or early winter and lasts about four to five months each year. Symptoms
Five Easy Ways to Beat the Winter Blues Read More »
When we make the commitment to embark on a new fitness plan or look to improve our health or physical performance, it’s no secret that proper nutrition is essential. Nutrient timing and meal composition are important for energy, recovery, and making you feel like your best self. Before diving deeper into the physiological responses the
How and When to Eat to Best Fuel your Fitness Read More »
Meal planning on a budget can feel overwhelming. Constantly being fed confusing nutrition information, uncertainty about where to grocery shop, food budgeting, and feeling like you don’t have the time to plan out meals may often leave you feeling uncertain. According to the U.S. Bureau of Labor Statistics, the average American household spends $3,935 per
Meal Planning 101 on a Budget Read More »
A solid fitness routine can and will do amazing things for your body. Even in taking a scroll through fitness posts on social media, you can learn about how having more muscle increases metabolic rate, or how cardiovascular activity improves circulation or the benefits of having a daily mobility practice. While these physical changes can
The Connection Between Fitness and Mental Health Read More »
Feeling stuck is a common feeling for young adults. If you are feeling stuck in the direction of your life, you are not alone. A recent study done by Oracle Workplace Intelligence found that more than 75 percent of people feel stuck personally and professionally. Being stuck can lead to feelings of being overwhelmed, hopeless
One Simple Change to Help You Become Unstuck as a Young Adult Read More »
CARDIO. It’s a term that gets thrown around quite often in the fitness industry, and for many, this term conjures up memories of hours spent on sweaty treadmills, stair steppers, ellipticals, or bikes. While cardio, short for cardiovascular or relating to the heart and lungs, might encompass this equipment, it’s essential to understand why this
Cardio 101: The Basics of Cardiovascular Fitness Read More »
