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Signs Your Young Adult Is Struggling — What Parents Can Do
Your Young Adult Is Struggling. Here’s What Parents Can Do. If your 18–29-year-old feels stuck or anxious, these signs a young adult is struggling can
Your Daily, Weekly, and Monthly Mental Health Checklist to Keep You Feeling Your Best
At Skyterra Young Adult, we believe that a healthy mind is the foundation of a vibrant life. Many of us have experienced the ups and
The Importance of Executive Functioning for Young Adults: 10 Ways to help Develop the Skills to Succeed
The leap from adolescence to young adulthood is filled with critical milestones: college, starting a career, maintaining relationships, and self-care. Central to navigating these challenges
Continuing Your Momentum: Navigating a Gap Year Without Derailing Your College Journey
College life can be a whirlwind of lectures, assignments and exams, leaving little time for self-discovery and personal growth. The concept of taking a gap
Treatment for the Impact of ADHD in Young Adults
ADHD is a familiar term for most people, but many do not fully understand the impact that ADHD may have on an individual. Difficulty focusing,
Winter Outdoor Adventures in Western North Carolina
In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra Young Adult! When many of us think
Cultivating Well-being: How Gardening Enhances the Health of Skyterra Young Adult Guests
At Skyterra Young Adult, we’re dedicated to providing a comprehensive wellness experience that nurtures the physical and mental well-being of our guests. One of the
Hikikomori: Young Adults in the intersection of Agoraphobia, Social Anxiety and Technology
The word ‘Hikikomori’ might sound unfamiliar to many, but its implications can be understood across the modern world. Originally a Japanese term referring to young
Anxiety Camps for Young Adults: The Healing Power of a Retreat
Ah, the nostalgia of summer camps – those days of endless adventure, campfires, new friendships, and the unique pleasure of being immersed in nature. Children
Five Wellness Habits that Can Change the Trajectory of Young Adults
Young adults are feeling increased pressure to succeed, all while navigating the stressors of college and career, the increased cost of living, and dealing with
Five Important Therapeutic Approaches for Young Adults
Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood.
Five Tips for Parenting Your Young Adult Living at Home
More than ever, young adults are living at home with their parents. A recent study found that 30 percent of the Generation Z population ages
Caffeine: Helpful or Hurtful for Anxiety?
If you’re anything like 62 percent of Americans, a delicious cup of coffee starts your morning off on the right note. Thanks to popular companies like
Ten Things You’ve Always Wanted to Know about Gap Year Programs
Deciding whether to take a gap year can be complicated and stressful. Many young adults experience overwhelming pressure from society and often well-meaning friends and
Is a Gap Year Right for me? How to Know if You Need a Break
Taking a gap year can be a stressful decision, whether you need a break for mental health reasons or just time to reset. It is