Signs Your Young Adult Is Struggling — What Parents Can Do
Your Young Adult Is Struggling. Here’s What Parents Can Do. If your 18–29-year-old feels stuck or anxious, these signs a young adult is struggling can help you decide what to do next. This parent guide covers failure-to-launch help, young adult depression and anxiety, and when a short residential program for young adults makes sense. […]
The Importance of Executive Functioning for Young Adults: 10 Ways to help Develop the Skills to Succeed
The leap from adolescence to young adulthood is filled with critical milestones: college, starting a career, maintaining relationships, and self-care. Central to navigating these challenges is executive functioning (EF). For some young adults, however, this internal compass faces disruptions known as Executive Functioning Disorder (EFD). Here, we’ll explore the intricacies of EF, its relationship with […]
Continuing Your Momentum: Navigating a Gap Year Without Derailing Your College Journey
College life can be a whirlwind of lectures, assignments and exams, leaving little time for self-discovery and personal growth. The concept of taking a gap year from college has gained popularity among students seeking a pause in their academic journey to explore other avenues and expand their horizons. A growing body of research supports the […]
Treatment for the Impact of ADHD in Young Adults
ADHD is a familiar term for most people, but many do not fully understand the impact that ADHD may have on an individual. Difficulty focusing, diminished ability to organize thoughts or tasks, and self-esteem issues are all indicators of ADHD. The disorder can also make it difficult to form and sustain relationships with friends and […]
Winter Outdoor Adventures in Western North Carolina
In many parts of the country, winter can cause some serious cabin fever. But not here at Skyterra Young Adult! When many of us think about winter here in the mountains of western North Carolina, it may be difficult to imagine lacing up your hiking boots and getting outside. Our first thoughts drift to arctic […]
Cultivating Well-being: How Gardening Enhances the Health of Skyterra Young Adult Guests
At Skyterra Young Adult, we’re dedicated to providing a comprehensive wellness experience that nurtures the physical and mental well-being of our guests. One of the unique facets of our program is the garden, a space where young adult guests can engage in the transformative process of growing their own food. Drawing inspiration from the insightful […]
Five Wellness Habits that Can Change the Trajectory of Young Adults
Young adults are feeling increased pressure to succeed, all while navigating the stressors of college and career, the increased cost of living, and dealing with the effects of COVID on the current economy. Statistics show that young adults are having a difficult time learning to cope with stress. Research done in the UK uncovered that […]
Five Important Therapeutic Approaches for Young Adults
Young adults are beginning to increasingly benefit from seeking the helpful support of a therapist during the often difficult transition period between adolescence and adulthood. This can become even more beneficial when mental health concerns and other difficulties come into play as young adults step into new roles and responsibilities with new expectations. Therapeutic programs […]
Five Tips for Parenting Your Young Adult Living at Home
More than ever, young adults are living at home with their parents. A recent study found that 30 percent of the Generation Z population ages 18-25 are currently living at home. Whether it’s due to the COVID-19 pandemic, the high cost of school and living, failure to launch, or mental health struggles, young adults have […]
Caffeine: Helpful or Hurtful for Anxiety?
If you’re anything like 62 percent of Americans, a delicious cup of coffee starts your morning off on the right note. Thanks to popular companies like Starbucks and Dunkin’, it seems like a new caffeinated beverage is hot (or iced!) on the market every single week. According to the National Coffee Association, seven out of 10 […]