Young Adult Independent Living and Life Skill Development Program
We help young adults move forward
Skyterra Young Adult is one of the leading programs for struggling young adults on the East Coast. Located in the Blue Ridge Mountains of North Carolina, Skyterra helps young men and women ages 18-29 find a independence and a healthier, happier path in life.
Learn the skills and mindset to finally feel better
Informed by the latest research, our young adult program focuses on building and sustaining motivation and confidence through healthy habits like consistent movement, healthy nutrition and restorative stress management. Your daily schedule will include numerous activities such as:
How to Help a Young Adult with Independent Living
What happens after high school or college?
Upon graduating high school and/or college, many young people successfully transition to living independently and launch into a fulfilling life. They thrive in their own skin, have direction, take advantage of opportunities and are able to manage their stress well. On the other hand, some young people enter their late twenties without these necessary skills and healthy habits. The parents and families of this group often wonder how long their loved one will continue to live with their families, lack a career and/or struggle to maintain healthy relationships with others.
What Does Independent Living Look Like for Young Adults?
Generally speaking, young adults who have the skills needed to lead happy and successful lives have accomplished independent living. Specifically, independent living means not being dependent on anyone else. Often, independently living young adults know how to:
- Budget
- Do laundry
- Work
- Manage their time
- Be hygienic
- Have healthy relationships
- Participate in society
- Maintain a good sleep schedule
- Cook healthy meals
- Have coping skills
- Balance their needs and wants
- Be physically active
- Respond appropriately
- Care for their overall health.
Important factors related to young adult independent living include career and academics, personal growth, interpersonal relationships, physical health, nutrition and overall wellness. These factors are intimately interconnected, causing many young adults to have difficulty in all areas. Skyterra Young Adult is a therapeutic program that uses the latest research in nutrition, fitness, life skills, and mental health. No matter where young adults are on their journey, they will are supported and never judged. The pillars of the Skyterra Young Adult program include:
- Self Care and Stress Management
- Fitness and Mobility
- Culinary Education
- Recreation and Adventure
- Yoga and Mindfulness
- Legacy Project.
Who we help
Skyterra helps men and women ages 18 to 29 understand all areas of wellness. Young adults who have not been able to transition into independent living and lack independent living skills are able to find supportive services and skills training through the Skyterra program. The professionals at Skyterra have more than 30 years of therapeutic program experience, specializing in the transition to adulthood. We want young men and women to move well, eat nourishing foods and embrace adulthood with a healthy mind, body and spirit.
Fewer than 20 Guests
You’ll benefit from our small size and receive the individual attention you deserve. Ages 18-29 welcome, and we’ll meet you where you are.
80+ Classes offered
During your stay you’ll have access to wide array of yoga, fitness, recreation and education classes to bolster your wellness journey.
Plan for home
At Skyterra we teach you not only how to exchange destructive habits for healthier ones, but also how to sustain your progress when you get home.
Four Weeks
$4445
per week
Begin your wellness journey and see results in just four weeks with time to take care of yourself, slow down and reset.
Six Weeks
$4235
per week
For more dramatic results toward reaching your wellness goals, stay at least six weeks for healthy habits that are more likely to become part of your established routine.
Eight Weeks or More
$4060
per week
A stay of eight weeks or more can provide the most significant benefits for guests who need extra time to relax and recharge.
We understand
We understand that it can be hard for young adults to find their way. We understand how difficult life can be. It is easy to hold onto emotional baggage and miss out on the opportunity to explore identity and have the freedom to live intentionally. Skyterra teaches young adults to take back their life so they can grow and develop the skills needed to reach their full potential. Our independent living program provides a safe, structured environment where young adults are challenged to navigate their past and present circumstances. Guests work with trusted professionals to develop the communication and interpersonal relationship skills needed to successfully integrate into mainstream society. Everyone deserves to feel on track. Our guests explore thoughts, emotions, and behaviors so that they feel better, experience better, see better, and expect better. With our small group sizes, guests receive individualized attention and learn how to live out the vision for their future.
Opportunity in adventure
Located in Western North Carolina and nestled deep in the mountains, Skyterra connects young adults with nature, helping them to unplug and reconnect with the outdoors. Expert-guided fitness, mindfulness and recreational activities and opportunities include daily fitness and mobility classes as well as recreation and adventure excursions like
- hiking
- mountain biking
- fly fishing
- archery
- horseback riding
- kayaking
- tubing
- stand-up paddle boarding
- nature education
- gardening, and more.
Adventure helps young adults thrive, bringing excitement and teaching guests how much they are capable of achieving. The natural world of fresh air and sunlight can heal the soul through mindfulness and reflection.
Transition to independent living
Individualized attention is important because young adults attend Skyterra with a variety of needs. While some guests have common struggles, other guests have unique situations that require special attention. Parents often identify that their child does not take part in age-appropriate activities or is immature in developing the ability to make decisions/choices independently as they attempt to transition into adulthood. We know that young adults are our future. They will be required to navigate the world, but do not possess the tools, resources and knowledge to do so. Young adults are often completely unaware of their present and future responsibilities.
Supportive learning environment
The confusion that comes with experiencing life can be combated. Skyterra guests undergo diligent and purposeful education and coaching where they are allowed the freedom to create their own future. Personalized programming includes an hour of private therapy each week. Throughout the program, guests learn how to combat the stress of life that everyone experiences. They will understand that they are not the only ones who feel discomfort due to the weight of life. Together with their peers, guests grow together in our structured, supported and guiding environment that allows exploration of thoughts, emotions and behaviors. Skyterra programming includes daily discussions and therapeutic groups filled with opportunities to explore with peers and collaborate with other young men and women that are also seeking opportunities to be successful and lead a purpose-driven life. Navigating life can be a daunting experience, but our guests futures are worth every step taken to improve their situation.
Outcomes for the young adult
An important outcome of the Skyterra program is that young adults can demonstrate self-sufficiency and freedom in applying tools to process, manage and experience life’s complexities. Another important outcome is that guests learn the resilience and determination to stand back up when life knocks them down. Skyterra guests cultivate resiliency by learning the most nourishing and enjoyable ways to cook, eat, move and take care of themselves. This empowers and prepares our guests to take on all of life’s responsibilities. Help your child become the hero of their story at Skyterra.
Is it finally time to put yourself first?
- Does life feel overwhelming?
- Are you uncertain about college and career?
- Do you want to feel more confident?
- Have you stopped taking care of yourself?
- Do you need new coping skills?
- Is it time to reclaim your life?
At Skyterra Young Adult we know that you want to be independent. In order to do that, you need to reset. The problem is life is overwhelming, which makes you feel stuck. We believe everyone deserves to feel confident. We understand it can be hard to find direction, which is why we have an expert team with more than 30 years of therapeutic program experience specializing in the transition to adulthood.