Gina Erbacci

The Connection Between Fitness and Mental Health

A solid fitness routine can and will do amazing things for your body. Even in taking a scroll through fitness posts on social media, you can learn about how having more muscle increases metabolic rate, or how cardiovascular activity improves circulation or the benefits of having a daily mobility practice. While these physical changes can […]

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Cardio 101: The Basics of Cardiovascular Fitness

Parents / Gina Erbacci

CARDIO. It’s a term that gets thrown around quite often in the fitness industry, and for many, this term conjures up memories of hours spent on sweaty treadmills, stair steppers, ellipticals, or bikes. While cardio, short for cardiovascular or relating to the heart and lungs, might encompass this equipment, it’s essential to understand why this

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Gina Erbacci

The Connection Between Fitness and Mental Health

Cardio 101: The Basics of Cardiovascular Fitness

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