The Comfort Zone Trap: Why Struggling Young Adults Need to Do Hard Things (And How Nature Rewires the Brain)
When parents call my office, they are usually exhausted and deeply heartbroken. They describe a son or daughter who has completely stalled out. A twenty-something child who was full of potential but is now paralyzed by anxiety, spending most of their time insulated in their bedroom. In a world that feels increasingly loud, overwhelming, and […]