Therapeutic Wellness
Commitment to Therapy
Your stay at Skyterra Young Adult includes multiple private sessions with therapy, fitness and nutrition professionals, and group therapy sessions focusing on life skills and stress management.
During your stay you will be an important member of a small and intimate community. Learn conflict resolution and communication skills that will benefit all of your relationships.
You’ll learn relaxation techniques to help you cope with stress and improve your mental health.
Individualized Therapeutic Program
Consistent routine
- Healthy habits and structured schedule
- Time management and responsibility
- Intentional activities with therapeutic purpose
- Individual and group programming.
Private and group therapy
- Identifying strengths and barriers
- Goal-setting and accountability
- Communication and conflict resolution skill development
- Increased distress tolerance.
- Opportunities to learn and practice emotional regulation strategies.
Positive Change
- In-the-moment feedback from a supportive staff
- Opportunities to challenge natural responses, challenging maladaptive core beliefs
- Opportunities to practice new patterns of behavior
- Expand your comfort zone through challenge by choice.
Wellness Community
Healthy Mind
- College and career preparation
- Personal planning sessions
- Technology use boundaries
- Leadership development.
Healthy Lifestyle
- Finances and budgeting
- Positive body image
- Healthy boundaries
- Self-worth and confidence
- Digital detox.
