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Picture of Rachael Colacino

Rachael Colacino

Masterclass: How to Escape the Dieting Hamster Wheel, Why the Non-Diet Approach Works

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Have you ever felt like you live inside of a dieting hamster wheel? Have you experienced that feeling of never quite being enough, and never meeting the body image ideals that our society places on us? Join Skyterra Young Adult’s Lead Dietitian, Elyssa Pattillo, MHS, RD, LDN, as she uncovers the truth about dieting and explores the freedom with food and body that can come from accepting a non-diet approach. Join us as we encourage you to gain some of your time, energy, and life back so that you can spend it doing all the things you love!

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People Also Ask: Failure to Launch FAQ

Common signs include a lack of motivation for work or school, avoiding age-appropriate responsibilities (like making appointments), social isolation, and an over-dependence on parents for financial or emotional support.

Success usually requires a combination of setting clear boundaries, stopping financial enabling, and often, professional intervention to address underlying issues like anxiety, ADHD, or executive function deficits.

Evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are highly effective for building distress tolerance and problem-solving skills. At Skyterra, we also utilize Neurologics™ brain mapping to identify the neurological roots of these challenges.

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