Masterclass: How Self-Care can Improve your Relationships

Common signs include a lack of motivation for work or school, avoiding age-appropriate responsibilities (like making appointments), social isolation, and an over-dependence on parents for financial or emotional support.

Success usually requires a combination of setting clear boundaries, stopping financial enabling, and often, professional intervention to address underlying issues like anxiety, ADHD, or executive function deficits.

Evidence-based approaches like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are highly effective for building distress tolerance and problem-solving skills. At Skyterra, we also utilize Neurologics™ brain mapping to identify the neurological roots of these challenges.